🏃 Track Your Progress
Firefighter Fitness Tracker
Prepare for the Physical Aptitude Test. Track your beep test progress, log workouts, and follow a 12-week training plan.
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Current Beep Level
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Workouts This Week
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Day Streak
0%
0 / 9.6
Progress to Target
📋 Recent Activity
No Activity Yet
Start logging your workouts and beep tests to see your progress here.
🏃 Beep Test Tracker
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-- total shuttles
Target: Level 9.6 (45 shuttles)
📈 Progress Over Time
Your last 8 beep test results
ℹ️ About the Beep Test
Distance: 20 metres between cones
Target: Level 9.6 (approximately 45 shuttles)
Duration: Approximately 10-12 minutes to reach 9.6
Tip: Pace yourself in early levels, conserve energy
💪 Workout Log
No Workouts Logged
Start tracking your training to see your workout history here.
📊 This Week's Summary
0
Workouts
0
Total Minutes
0
Est. Calories
📅 12-Week Training Plan
💡 Training Tips
Follow the plan consistently for best results
Stay hydrated - drink 2-3L of water daily
Get 7-9 hours of sleep for recovery
Eat a balanced diet with plenty of protein
Test your beep level every 2 weeks
⚙️ Settings
Goal Settings
Target Beep Level
The level you're training to reach
Test Date Goal
When's your next PAT assessment?
Notifications
Daily Reminders
Get reminded to workout
Progress Updates
Weekly progress summaries
Data Management
Export Data
Download your progress as JSON
Clear All Data
Delete all workouts and progress